Clothing Exchange
June 13th from 12-4pm I will be hosting a community clothing exchange. The purpose of this is to help our community give and receive for free. If you have donated items you are allowed to come and shop on Saturday and take whatever you need. No limit. Accepting the following: baby clothes, toys, cloth diapers,…
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How?
I get this question daily. Raise four for little humans, have an amazing marriage, run a business, teach 8 classes a day, be active in church, be involved in the community, care for myself, spiritually, mentally and physically, etc…I was asked this question when I was pregnant with my 1st baby at 24, then 2nd,…
Plexus Tri-Plex Combo
🥒🌶🍋🥝🍍🍓 Unpacking Our TriPlex Combo!The benefits most of us know about…Slim:-Balanced blood sugar-Balanced cholesterol (lipids) and blood pressure-Increased willpower over food-Burns fat, not muscle-Reduces junk-food cravings and binge-eatingProBio5:-Aides digestion-Supports the immune system (80% of which resides in the gut)-Gut health is linked to many peripheral health issues (including allergies, asthma, auto-immune disease, chronic fatigue, weight…
Get Rid of Excuses 😉
We all can come up with reasons why we can’t exercise or eat healthy. But let’s come up with reasons why we should, that aren’t just weight loss. 1. Works as an antidepressant 2. Reduces PMS3. Reduces stress and anxiety4. Boosts creativity 5. Helps allergies 6. Strengthens Heart7. Helps reduce temptation of bad unhealthy things8.…
Eating the Rainbow
What does that mean? Eat the rainbow? The key here is to note that certain colors of food indicate an abundance of specific nutrients. For example, yellow and orange fruits and vegetables (citrus fruits, gourds, for example) are abundant in vitamins C and A. Green fruits and veggies (kale, spinach, asparagus, avocado) are high in…
Balance
Family, Work, Church, and Self Care There is a way to balance all our life responsibilities, gifts, and hobbies. I have learned that prioritizing is key. If my job is priority then my family will suffer and that goes with everything. I like to pictures a tree. I put the most important thing at the…
Behind the Scenes
My name is Natalie Cheney. The owner and founder of Meraki Dance & Fitness Studio here in beautiful Toquerville Utah.A little history about me: I started dancing when I was four years old. I took ballet and tap for many years. I continued my dancing through high school and joined the dance team. My senior…
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